Expert Tips for Managing Menopause and Mental Health

What is menopause and how it impact mental health challenges

Introduction Menopause is a natural life stage that marks the end of a woman’s reproductive years. It typically occurs between the ages of 45 and 55. During this transition, hormonal changes can significantly affect both physical and mental well-being. In this article, we’ll explore what menopause is, why it happens, and how it impacts mental … Read more